“Gangnam Style” yesterday, “Harlem Shake” today — and we’re doing it! With the exception of 1 guy, the first part of these “Harlem Shake” videos are dead-pan serious. The second part is where things get out of control and interesting! Here’s our take on the latest internet meme. Check it out!
For over 2 years now, I’ve been consistently going to the gym and working out about 5 (sometimes 6) days a week. Although I’ve made some good muscular gains, I don’t have the definition I’d like so I’m changing my routine and starting a new diet plan for the beginning of 2013. To help me reach my goals, I’m recording myself when I workout so I can review the video footages to work on my form and track my progress. Today was shoulders, lats, and back day. Taking video in the gym takes up a little bit of time so I didn’t get every exercise in, but this is a good glimpse of what I do in the gym.
If you’re a “fitness freak” and can provide good pointers, please do so by either commenting on this blog post or on my YouTube channel where this video is posted. Let me know what you think of the video. Thanks for watching, and please subscribe!
I bought a GoPro Hero3 about 2 months ago just to film the kids while they were out “trick or treating” in the rain but found a better use for it after Halloween—in the gym! I used to use my iPhone 4 to get my workouts on video so I can review/perfect my form and track progress but ran into many issues. With the Hero3, all those issues were eliminated AND it’s pretty much life-proof! Check out my iPhone vs. Hero3 comparison footage from the gym.
Chris, aka “Optimusuperman” on Instagram, is a good friend of mine and he loves beer. Specifically micro brews. I’m a fan of beer too but, since my knowledge of the stuff is pretty limited, I invited Chris over so he could talk about a few samples and educate me a little about this great thing that is micro-brewed beer!
The last time I was in Boomtown, we went to the “Lobster Buffet” and I took down 22 lobsters. We went back this time and I challenged myself to see if I can break my own record! Watch the video to see if I beat my own record of eating 22 lobsters! What’s your record?